Cognitive Enhancement Through Exercise & How Your Brain Actually Works
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals.
If you need a reminder of how powerful kindness and wisdom can be, meet @melrobbins. She’s the real deal, and I loved every moment of our time together! 😊 Have you tuned in to our podcast yet?
Did you know a 10-minute walk can boost your mood and enhance your memory? Discover how to harness the benefits of physical activity for a happier, healthier mind!
Incredible insights from @wendy.suzuki! Listen to The Lavendaire Lifestyle full episode 266 “The Science of Neuroplasticity: Awakening Your Brain’s Potential” on Apple, Spotify, and YouTube.
It was a joy to sit down with @hodakotb at Making Space Wellness Weekend to discuss one of my favorite topics: how moving your body can change your brain!
