Good Anxiety

The Melanie Avalon Biohacking Podcast

The Melanie Avalon Biohacking Podcast

#187 - Wendy Suzuki:

Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!

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Melanie’s Instagram/Twitter:  @MelanieAvalon

Show notes, including full transcript: http://www.melanieavalon.com/goodanxiety

There's a flipside to our most difficult emotions

There's a flipside to our most difficult emotions

Dr. Wendy Suzuki:…there’s a flipside to our most difficult emotions.

Nobody Told Me!

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you’re not alone! Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.

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Overcoming Anxiety with Dr Wendy Suzuki

Overcoming Anxiety with Dr Wendy Suzuki

ACTION FOR HAPPINESS

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We all experience anxiety and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift? This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022 https://actionforhappiness.org.

BOOST ATTENTION & MEMORY WITH SCIENCE-BASED TOOLS

BOOST ATTENTION & MEMORY WITH SCIENCE-BASED TOOLS

My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability.

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Conversation with Kilo Kish and Sing for Science

I had a fantastic live conversation with Kilo Kish and Sing for Science at this year’s On Air Fest, tune in here: https://www.singforscience.org/episodes/kish We discussed music’s effect on neuroplasticity and more.

Recorded live 2022 on Air Fest in Brooklyn, NY on February 26th. Rapper Kilo Kish and NYU neuroscientist Dr. Wendy Suzuki talk about brain plasticity, memory formation, brain anatomy, and more!

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