Warrior Flow Podcast with host Adrian Molina

During my most recent visit to NYC I got to sit down with my dear friend, neuroscientist Wendy Suzuki — whose Ted talk has a staggering +31 million views online. We shared tea while talking about her latest brain research, exercise, mindfulness, and the amazing ability of our bodies and brains to overcome challenges. Tune in as we navigate through topics ranging from exercise and yoga to mindfulness to anxiety to brain research — and more.