Cognitive Enhancement Through Exercise & How Your Brain Actually Works
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals.
STUCK TO UNSTOPPABLE
In her book, Good Anxiety, Dr. Wendy Suzuki used new and established neuroscience to help readers harness their fears to feel better, think better, and do better.
The Most Effective Ways To Manage Stress & Anxiety
"Your brain is the most amazing thing in the universe, be sure to use its powers to make your life better." @wasuzuki
