Cognitive Enhancement Through Exercise & How Your Brain Actually Works
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals.
Alexi is joined by Wendy Suzuki, a Professor of Neuroscience and Psychology at the New York University Center for Neural Science. She is the author of "Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better" as well as "Good Anxiety, Bad Anxiety: Harness Your Fears and Make Them Work For You".
Healthy Brain, Happy Life – Discussing Memory & Brain Enrichment with Professor Wendy Suzuki
How can we achieve a happy life by enriching our brain? Professor of Neuroscience and Psychology Wendy Suzuki discusses some very valuable insights from her book, Healthy Brain, Happy Life, enhancing our memory, and the positive impact of exercise on our brain.
LISTEN TO PART 1 ON BODYSHOT PERFORMANCE
LISTEN TO PART 2 ON BODYSHOT PERFORMANCE
