BOOKS
What Wendy Suzuki learned transformed her body and her life. Now, it can transform yours.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, bodies, and, ultimately, our lives.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide.
This is a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
““…the reminder we need that regular exercise isn’t just about healthier hearts or curbing spreading waistlines but that it can help improve brain health throughout life.””
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““A fascinating study into how lifestyle affects the brain…a concrete how-to book…” ”
