DR. SUZUKI’S PODCASTS
ON GOOD ANXIETY
It was a joy to sit down with @hodakotb at Making Space Wellness Weekend to discuss one of my favorite topics: how moving your body can change your brain!
If you need a reminder of how powerful kindness and wisdom can be, meet @melrobbins. She’s the real deal, and I loved every moment of our time together! 😊 Have you tuned in to our podcast yet?
Just in! We’re thrilled to announce more incredible speakers who will be taking the stage at the Aspen Ideas Festival June 24–30
Is fear holding you back from greatness? In this episode of The Greatness Machine, Dr. Wendy Suzuki reveals how to harness anxiety to boost cognition and resilience, sharing insights from her book “Good Anxiety”.
A Bubble Bath for Your Brain with Wendy Suzuki
Wed, Aug 16, 202312:30 PM Mon, Sep 25, 20239:30 PM
Available where you get your podcasts below.
https://circlingthedrainpodcast.buzzsprout.com/
https://www.circlingthedrainpodcast.com/
https://open.spotify.com/show/5R16h3YPSlK3C4NqYBmOE5
https://podcasts.apple.com/us/podcast/circling-the-drain/id1573648979
WELL HELLO, ANXIETY! Episode # 78
LISTEN NOW
Could anxiety be your superpower with Dr. Wendy Suzuki
#187 - Wendy Suzuki:
Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!
Melanie’s Instagram/Twitter: @MelanieAvalon
Show notes, including full transcript: http://www.melanieavalon.com/goodanxiety
Listen to the interview with Wendy at NBC10 Boston MOM2MOM:
Dr. Wendy Suzuki:…there’s a flipside to our most difficult emotions.
Nobody Told Me!
Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you’re not alone! Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.
ACTION FOR HAPPINESS
We all experience anxiety and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift? This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022 https://actionforhappiness.org.
FOR A FULL LIST OF GOOD ANXIETY PODCASTS VISIT
www.goodanxiety.com/podcasts
Totally Cerebral
Imagine that every time you met someone new, the moment they left the room you forgot you had ever spoken to them, and when they returned it was as if you had never seen them before. Imagine remembering your childhood, your parents, the history you learned in school, but never being able to form a new long term memory after the age of 27.
Most amnesic patients can’t learn or remember that particular things happened in at a particular time or in a particular place. In fact, patients with severe amnesia are no longer able to learn or remember anything about what has happened to them. However, Neal Cohen and Larry Squire showed that the same amnesic patients could learn and remember how to do things, like work a lock, or solve a puzzle with blocks, or swing a racquet.
Scents and tastes are powerfully evocative — one whiff of perfume or cooking aromas can transport you back to a particular moment, a particular place, a particular person. Because the things we smell reach two brain structures called the hippocampus and amygdala in just one synapse, scents can almost immediately stimulate the key brain areas for memory, emotion, and location.
A story of movement, memory, and mentors. Dr. Wendy Suzuki introduces us to Dr. Marian Diamond, whose lively classes ushered Wendy into a career in neuroscience. And Wendy shares how she came to study how exercise profoundly affects the brain, not just the body.
Dr. Suzuki's Guest Appearances
The brain is very responsive. One of its most amazing capacities is its ability to change, and one of the most common experiences of brain plasticity is the ability to have new experiences and new sounds stick with us."
Dr. Wendy Suzuki talks all things music, exercise, and yes, the brain.
https://open.spotify.com/episode/18FdYgTZojBZaSRNXvBvKc?si=MbebsWCbT86YSnBLU3-P7w
Lots of people hit the gym to shed unwanted pounds, but they don’t always see results on the scale. This week, we tackle the power of exercise and why you should bother. We speak with obesity expert Dr. Yoni Freedhoff, psychiatrist Dr. Gary Cooney, neuroscientist Prof. Wendy Suzuki and urologist Dr. Stacey Kenfield.
LISTEN TO THE PODCAST
Check out the full transcript here: http://bit.ly/2kqreUR
Alexi is joined by Wendy Suzuki, a Professor of Neuroscience and Psychology at the New York University Center for Neural Science. She is the author of "Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better" as well as "Good Anxiety, Bad Anxiety: Harness Your Fears and Make Them Work For You".
Healthy Brain, Happy Life – Discussing Memory & Brain Enrichment with Professor Wendy Suzuki
How can we achieve a happy life by enriching our brain? Professor of Neuroscience and Psychology Wendy Suzuki discusses some very valuable insights from her book, Healthy Brain, Happy Life, enhancing our memory, and the positive impact of exercise on our brain.
LISTEN TO PART 1 ON BODYSHOT PERFORMANCE
LISTEN TO PART 2 ON BODYSHOT PERFORMANCE
Cognitive Enhancement Through Exercise & How Your Brain Actually Works
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals.
During my most recent visit to NYC I got to sit down with my dear friend, neuroscientist Wendy Suzuki — whose Ted talk has a staggering +31 million views online. We shared tea while talking about her latest brain research, exercise, mindfulness, and the amazing ability of our bodies and brains to overcome challenges.
Wendy and Michael discuss how much many of us compromize our cognition and what can be done to improve our performance. You may be able to brag about that 1 a.m. email but if you could monitor your level of cognition you would quickly see, "Oh my God! This is not good." What is it doing for your brain? What is it doing for your executive functions in the pre frontal cortex?
This week, we present two stories about attraction, from the neuroscience of prairie voles to a physics love story. Part 1: Neuroscientist Wendy Suzuki is surprised when an acting exercise challenges her beliefs about love and attraction. Part 2: Two physicists, Neer Asherie and Deborah Berebichez, find love after thirteen years.
How has our understanding of the mysterious tissue between our ears changed in the past 50 years? In her Totally Cerebral episodes onTransistor, neuroscientist Wendy Suzuki introduces us to scientists who have uncovered some of the deepest secrets about how our brains make us who we are.