GOOD ANXIETY
HARNESSING THE POWER OF THE MOST MISUNDERSTOOD EMOTION
In Good Anxiety, Dr. Wendy Suzuki—uses new and established neuroscience to help readers harness their fears to feel better, think better, and do better.
There are about 40 million people— or 18% of the population—suffering from clinical anxiety disorders today. However, formal diagnoses merely scratch the surface of anxiety’s impact. Hundreds of millions suffer from everyday, low-level, non-clinical anxiety.
“Everyone feels anxious at times, but Good Anxiety shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr. Wendy Suzuki, professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life.”
