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WKYC Interview

How to become friends with your anxiety: You Are Not Alone mental health series with 3News' Hollie Strano

These tips come from NYU professor Wendy Suzuki's new book 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.'

WATCH IT HERE

Earlier Event: October 21
Daily Burn
Later Event: October 22
Dr. Oz Show

Follow Dr. Suzuki on Instagram

Green spaces are not just beautiful, they are restorative for your brain. 🌳 🧠 Time outdoors has been shown to strengthen the hippocampus, the part of the brain that helps us learn, remember, and stay resilient. It is one of the reasons a walk thr