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Guest Speaker Virginia Commonwealth University

  • Virginia Commonwealth University Richmond, VA 23284 (map)

Department of Kinesiology and Health Sciences at Virginia Commonwealth University Health and Physical Activity Lecture Series.

Earlier Event: June 2
Move For Minds
Later Event: October 14
[comfort zone]

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Five months into the year. THIS is your reset moment. 🙌 Writing is more powerful than most people realize. Studies show that journaling helps organize thoughts, reduce stress, and strengthen activity in brain regions tied to emotional regulation an