Join us at JCC Manhattan for a special day focusing on the health of your mind and body. We have partnered with the Dana Foundation and NewYork-Presbyterian Hospital and Weill Cornell Medicine to bring you programs with top experts in the field of brain and body health. Learn how the brain ages and what you can do to increase brain power and memory. Find out why exercise is not only good for your heart but also for your mood. Learn how meditation can change your brain. Understand the ways that thinking, learning, and behavior are associated with neurodevelopment in children as well as adults. Sample fitness classes from indoor cycling and yoga to Zumba, boot camp, and more. Whether you choose a lecture or a workout, you will learn more about how to make healthy life choices to improve your brain, body, and life.
